Intuitive eating - learn how to break free from dieting notice, trust and act on hunger make ‘peace’ with ALL food respond to your inner food critic value food satisfaction notice and act on fullness manage emotion driven eating compassionately respect your body in the here and now move / exercise in an enjoyable way for the best reasons consider nutrition and health from a wider perspective
Intuitive eating – what is it?
Intuitive eating is an evidence-based approach to help create and maintain a healthy relationship with eating and food, that supports your physical and mental wellbeing.
So if eating and food feels like a battleground, a test that you often ‘fail’, then intuitive eating may be right for you.
DISCLAIMER: Intuitive eating is NOT a diet and does NOT focus on weight loss. Intuitive eating has a focus on improving food relationship and eating behaviours. This may result in weight loss, but weight loss is not the aim.
Intuitive eating – who is it for?
Intuitive eating is for anyone who has a relationship with food that interferes with daily living.
For example:
- A long history of on/off dieting?
- Feel out of control around (some) food?
- Disconnected from basic experiences of hunger or fullness?
- Think how you are with food is your fault?
- Experience guilt or other strong negative emotions around food?
If you can relate to any of the above, then intuitive eating may be for you.
Intuitive eating – what can I expect?
Intuitive eating – what can I expect?
Intuitive eating is a structured approach that will help you:
- Identify your problems with food and deal with them directly
- Find your “dieting mentalities” (for example, arbitrary rules or unhelpful food thoughts) that keep your stuck at the extremes of either dietary restriction or diet rebellion
- Learn how to read internal signals (hunger, fullness, satisfaction) to reduce reliance on external restraints like calorie counting, scales or apps
- Learn to work within boundaries, not hard and fast rules
Do all of the above and more, within a structured and supported framework.
Intuitive eating – read about it
- Intuitive Eating – A Revolutionary Anti-Diet Approach. 4th edition. Evelyn Tribole & Elyse Resch
- Just Eat It. Laura Thomas
Then get in touch for support to start ‘living it’.
