Intuitive Eating – giving you back trust in yourself, putting you back in control of your food decisions..

Where?

My home office, Four Winds, Belfast (address provided on booking).  Parking in driveway.

Or from the comfort of your own home – try a Zoom meeting.  You don’t need any fancy tech, just an email address and a device with a camera.

When?

Core hours: Monday – Friday, 9am-4pm

If you require a time outside these hours (eg evening meeting) please ask and I will accommodate your request where possible.

How often?

A lot can happen in 4 weeks!  Through trials and errors, weekly meetings for the first 4 weeks appears to be optimal.

However, this is not set in stone – we can find a way that will work for you.

Beyond 4 weeks, meeting frequency can continue weekly if you wish, or extend to fortnightly or monthly – this will be guided by you.

The aim will always be to have you as independent as possible, as soon as possible.

How much?

Meeting 1, 1.5hrs: Assessment meeting – a full discussion of the problems, and an introduction to intuitive eating as a proposed solution £75

Further 1 hr meetings:  Intensive work around the problems identified, continuing until you feel confident in your inner intuitive eater.  £50