Intuitive Eating – giving you back trust in yourself, putting you back in control of your food decisions..
Where?
Online using Zoom – you don’t need any fancy tech, just an email address and a device with a camera.
When?
Monday – Friday, 9am-4pm
How often?
A lot can happen in 4 weeks! Through trials and errors, weekly meetings for the first 4 weeks appears to be optimal.
However, this is not set in stone – we can find a way that will work for you.
Beyond 4 weeks, meeting frequency can continue weekly if you wish, or extend to fortnightly or monthly – this will be guided by you.
The aim will always be to have you as independent as possible, as soon as possible.
How much?
Meeting 1, 1.5hrs: Assessment meeting – a full discussion of the problems, and an introduction to intuitive eating as a proposed solution £75
Further 1 hr meetings: Intensive work around the problems identified, continuing until you feel confident in your inner intuitive eater. £50
