Here’s what to expect…
I have learnt a lot and come a long way since I have met you and thank you will never cover it. I feel I have my life as it should always have been. (16 November 2023)
I have hit a major breakthrough!…….I would never have come to this realisation on my own. I just want to let you know how much you are helping me. (26 October 2023)
The insights and tools you have shared with me over the last year have been wonderful; I still practice them today. Your firm, comforting, and understanding approach to nutrition is so impressive, and it has helped me learn how to believe in myself and the power I have over my process with food and body image. The journey still has its tough moments, but it’s been so much easier to ‘bounce back’ from negative feelings around body image and eating. I have worked hard, with your help, to be more gentle with myself and to remain curious about my relationship with food. I really can’t wait to see how far I go.
You are one of the kindest and most professional supporters I have had along my personal journey. It fills me with joy to know there are specialists like you, who genuinely want to help others and are so skilled in doing so. I feel sincerely lucky to have met you. (JB, 13 October 2023)
I am loving the process to date and having your guidance and input has made all the difference. Thank you for everything. (TT, 25 October 2023)
I am really enjoying the journey and feel things are definitely moving in the right direction. Thank you for all your help, I know I couldn’t do this journey alone (PT, 16 October 2023)
I’ve seen other people for help with this (intuitive eating)…you are excellent at what you do (TC, 09 August 2023)
I very much enjoyed our sessions and found them helpful and you very informative, professional, warm and supportive (CS, 1 August 2023)
I am in a place I never imagined possible. It’s not plain sailing but I feel so much better… (KH, 09 May 2023)
Just wanted you to know that I’ve continued with intuitive eating and feel like I’m happier with my relationship with food and myself… Yes still have days when I feel ****, but definitely not as bad as I used to feel. Thank you for the coaching you gave me, it has really helped. (HM, 30 April 2023)
It was a pleasure to meet you today, thank you for a productive session. (CT, 30 March 2023)
I really want to thank you for all your time and support. You have changed my way of looking at dietitians and to look at food. (CS, 21 January 2023)
Our meeting gave me a lot of things to think about. More importantly I’d like to continue having sessions and exploring this new way of thinking about eating. (CJ, 25 November 2022)
Cooking and eating are a delight again and it hasn’t been for years. I can honestly say I am loving what I am eating, and I am no longer torturing myself. I’ve been so thankful to you. I can honestly say I feel so much relief about food. (SM, 16 November 2022)
Leaving your lovely home office after our wonderful meeting was only a few days ago and something since has shifted in me… I honestly have been listening to my intuition about hunger and food… asking myself what I wanted to eat without any misguided belief system of bad or good food… I’ve been kinder to myself… I just want you to know intuitive eating is something I want to pursue. (SM, 28 October 2022)
I really enjoyed our conversation and I feel it was the start of a great journey together! I’m looking forward to the next steps of this journey. (CS, 10 October 2022)
I’m so excited to have found you! (HK, 21 April 2022)
I’ve already had a really good and relaxed day of eating today by just listening the hunger, fullness and satisfaction. For the first time in ages I feel sort of carefully optimistic. Thank you for making me feel so heard, validated and supported today. I feel like that itself felt very valuable. (SC, March 2022)
I definitely think that intuitive eating is my future. Thanks again Kate, you have been very supportive. (PM, November 2021)
I found it so helpful to talk through…..to figure out what’s going on. (FM, August 2021)
It was great to meet and I already feel our session was helpful. (PM, August 2021)
Oh my goodness Kate…where have you been all my life? This is a totally fantastic experience so far!! Looking forward to the next level. (LM, April 2021)
I dislike my weight. Maybe I always will. But I can now stop struggling with food, with eating, with myself. I can now stop struggling with guilt and “failing”. I’ve stopped dieting. This just feels right. (KM, January 2021)
I am really looking forward to this positive change – Kate’s analysis and advice was certainly the springboard I needed to push me in the right direction. (RB, October 2020)
A great session. So much “food for thought”. (GW, August 2020)
Thank you very much for your help and patience. I’m not yet where I want to be but I’m well on my way – which is in no small way due to your help (JF, March 2020)
Just a quick note to thank you again for your advice – it has made such a big difference! (LF, March 2020)
Thank you card extracts:
1. “….In a year, you have helped me turn my life around…I truly believe, if I hadn’t got your help, I would have be in a worse position in a few years time…a big thank you.”
2. “You cannot estimate how valuable your encouragement has helped me to keep going and restore my self respect.”
(Jan-March 2020)
It’s like having a large weight lifted off my shoulders and such a relief! Thank you for enabling me to get things back to normal. (WM, March 2020)
I feel so much more relaxed about food since we met – it has already made a huge difference in my life. Thank you (SM, March 2020)
I am definitely changing my way of thinking on food and I have to thank you for your help (WN, March 2020)
Kate’s approach has been transformational. No more obsessing about what I should be eating. No more obsessing about what I shouldn’t be eating. The food fight is over! (AT, December 2019)
Thank you for all your help. It was really easy to talk with you and I’ve found the information you’ve given really helpful and informative. (SR, December 2019)
Thank you for the constructive meeting today. I am learning so much about myself and my relationship with food. (PK, November 2019)
Simply cathartic to speak to you. (SM, October 2019)
I found your advice and professionalism truly inspirational – five star service at a competitive price.
Gerry Holloway, September 2019
After years of dieting, I have never felt better about how I’m eating. And unlike diets, I’m confident it can last. (AG, May 2019)
I dieted on and off all my teenage and adult life. I was scared to stop dieting. Now I just regret not trying Kate’s methods earlier. I am much more relaxed around food, I trust myself around food and no longer struggle with overeating between short-lived diets. (SM, April 2019)
I finally know what it’s like to not fight with food. I’d known for a while that dieting was leaving me miserable – either miserable because I was eating foods I didn’t particularly want, or miserable because I was eating foods I thought I shouldn’t be. Kate ripped that apart, then put it back together again. And I’m not miserable any more. (February 2019)
A huge thanks for all your help and support over the past few months. You really have given me the tools and information to improve my relationship with food. I wish I had come across you years ago. (March 2018)
I’m sure you’ve helped [many people] with their issues as you did me (April 2018)
