Excellent, educative and informative, I highly recommend it.
Kate’s book is extremely informative and is clear and consistent in what I would call a holistic emphasis on individual’s relationships’ with food. The easy to follow chapters are constructed around what she has identified through years of experience in clinics, as common characteristics for many seeking weight loss and focuses on ways to prevent the usual tripping up over common obstacles.
Having said that, Kate’s approach is to facilitate better understanding of the rhetoric around diets and how a healthier relationship with food is desirable. The book promotes an attitude of choice for wellbeing and pleasure that can be achieved if foods are not labelled good or bad. Additionally restrictive diets that inevitably result in the yo-yo effect and weight gain overtime are challenged from a knowledgeable and supportive psychological perspective.