“Kate’s approach is refreshingly helpful. Her text is so easy to read, with simple diagrams and useful questions to personally explore. There is a great option to speed read the key messages – allowing you to go back to the book again and again to keep your focus. Kate’s style is warm, with a positive energy that allows her to use more assertive language with you still feeling like she is a kind friend helping you to see a way through.
It is practical without being prescriptive. While written for the general public, I think it is also a useful book for health care professionals to remind them too to step away from dieting culture traps.
I think personal trainers with integrity will benefit from greater insight.
It goes without saying that it is a gift to anyine wishing to move from dieting to enjoying food and improved health.”