Is this book for you?
- want to lose weight but dread the thought of another diet?
- constantly go from one diet to the next?
- repeat the same diet time and time again but ultimately get nowhere?
If you answer yes to any of these questions, then this book is for you.
This book will help you understand common dieting mistakes, uncover the reasons you may struggle with your weight and help you avoid dieting traps, while keeping you at the centre of all decision making. I hope you find it helpful.