Completed FODMAP training with Monash University.
Where?
Online using Zoom – you don’t need any fancy tech, just an email address and a device with a camera.
When?
Monday – Friday, 9am – 4pm
How often?
There are 3 distinct stages to the FODMAP plan:
- Low FODMAP stage – remove foods high in FODMAPs from your diet. If your symptoms improve, we can presume that FODMAPs are causing your symptoms. This stage will last a minimum of 2 weeks.
- FODMAP re-introduction stage – in this stage, you will continue with the low FODMAP diet as per stage 1, as you go through a structured process of introducing one FODMAP type at a time to check tolerance level. This stage will take at least 6 weeks.
- On completion of FODMAP re-introduction, your tolerance of each individual FODMAP type will be used to predict your tolerance of a range of foods. You will receive a personalised report, outlining a range of foods you can re-introduce back in to your diet, and those to be restricted or avoided at that point on time.
The frequency of meetings is dependent on the time required for stages 1 and 2.
How much?
Meeting 1, 1.5hrs: Assessment meeting – a full symptom and dietary assessment and full overview of Stage 1 – the low FODMAP stage. Support materials provided. £75
Meeting 2, ~1hr: Review of the FODMAP re-introduction protocol, discussion of FODMAP ‘test’ foods. Email support to guide through the testing process and collate results required to prepare personalised report. Support materials provided. £75
Meeting 3, ~1hr: Personalised report review – discussion of food reintroduction to maximise diet variety while keeping symptoms managed. Report provided. £75
