Sources of CalciumReminder: Adults need an average daily intake of 700mg calcium a day.
Exceptions: Breastfeeding mothers and postmenopausal women need an average daily intake of 1200mg calcium a day. Medical conditions (eg osteoporosis, coeliac disease and inflammatory bowel disease) increase calcium requirements - check with your health professional.
This is NOT intended to be a complete list of calcium containing foods.
|Calcium source||Calcium per 100ml / 100g|
|Cheese (hard eg Cheddar)||665|
|Plant milks eg almond, coconut, oat, rice, soya (calcium fortified)||120|
|Other calcium sources|
|Salmon, tinned with bones||220|
|White beans (navy/haricot, cannellini - cooked)||115|
|Kidney Beans (cooked)||70|