Intuitive eating - learn how to break free from dieting notice, trust and act on hunger make ‘peace’ with ALL food respond to your inner food critic value food satisfaction notice and act on fullness manage emotion driven eating compassionately respect your body in the here and now move / exercise in an enjoyable way for the best reasons consider nutrition and health from a wider perspective

Do any of the following apply to you?

• A long history of on/off dieting?
• Feel out of control around (some) food?
• Disconnected from basic experiences of hunger or fullness?
• Think how you are with food is your fault?
• Experience guilt or other strong negative emotions around food?

If you can relate to any of the above, then it is clear that our dieting culture is, at best, not helping, and at worst, doing you more harm than good. So thank goodness, there is a better approach!! Learn to manage your food problems instead of temporarily avoiding them under the false security of another diet.

If dieting is not the solution, what is?

If dieting has got you nowhere, you need to:

• Identify your problems with food and deal with them directly
• Find your dieting mentalities (for example, arbitrary rules or unhelpful food thoughts) that keep your stuck at the extremes of either dietary restriction or diet rebellion
• Learn how to read internal signals (hunger, fullness, satisfaction) to reduce reliance on external restraints like calorie counting, scales or apps
• Learn to work within boundaries, not hard and fast rules

Do all of the above and more, within a structured and supported framework.

Find out more.

Is intuitive eating for you?  If it feels like it is, it probably is.

See what others say about my approach here.

Contact me to make a connection (that’s the hardest past over).