Intuitive Eating / Non-diet
I dislike my weight. Maybe I always will. But I can now stop struggling with food, with eating, with myself. I can now stop struggling with guilt and “failing”. I’ve stopped dieting. This just feels right. (KM, January 2021)
A great session. So much “food for thought”.
(GW, August 2020)
Thank you card extracts:
1. “….In a year, you have helped me turn my life around…I truly believe, if I hadn’t got your help, I would have be in a worse position in a few years time…a big thank you.”
2. “You cannot estimate how valuable your encouragement has helped me to keep going and restore my self respect.”
(Jan-March 2020)
It’s like having a large weight lifted off my shoulders and such a relief! Thank you for enabling me to get things back to normal. (WM, March 2020)
I feel so much more relaxed about food since we met – it has already made a huge difference in my life. Thank you (SM, March 2020)
I am definitely changing my way of thinking on food and I have to thank you for your help (WN, March 2020)
Kate’s approach has been transformational. No more obsessing about what I should be eating. No more obsessing about what I shouldn’t be eating. The food fight is over! (AT, December 2019)
Thank you for the constructive meeting today. I am learning so much about myself and my relationship with food. (PK, November 2019)
After years of dieting, I have never felt better about how I’m eating. And unlike diets, I’m confident it can last. (AG, May 2019)
I dieted on and off all my teenage and adult life. I was scared to stop dieting. Now I just regret not trying Kate’s methods earlier. I am much more relaxed around food, I trust myself around food and no longer struggle with overeating between short-lived diets. (SM, April 2019)
I finally know what it’s like to not fight with food. I’d known for a while that dieting was leaving me miserable – either miserable because I was eating foods I didn’t particularly want, or miserable because I was eating foods I thought I shouldn’t be. Kate ripped that apart, then put it back together again. And I’m not miserable any more. (February 2019)
A huge thanks for all your help and support over the past few months. You really have given me the tools and information to improve my relationship with food. I wish I had come across you years ago. (March 2018)
I’m sure you’ve helped [many people] with their issues as you did me (April 2018)
Irritable Bowel
After meeting 1: “Thank you so much for everything, it went so much better than I expected and has given me hope!” After 1 week: ” It has been amazing. I can’t thank you enough” (AP, February 2021)
The whole process has been very useful and it has been great to have been guided by Kate. (SM, November 2020)
Blood tests, investigations, consultant appointments..nothing wrong. Yet pain and bloating persisted for over 5 years. One hour with Kate, and two weeks later…symptom free.
(JWM, October 2020)
Week 1: “So pleased. On stage 1 and feeling pretty good so far”
Week 2: “So amazed by the progress since I started this!”
(LS, September 2020)
Thank you for all your help and advice. I can finally start to enjoy a variety of food again – within my limitations! (VB, July 2020)
The help you’ve given me has had such a positive impact on my life!!! (MA, June 2020)
Keeping this simple…life changing. (MD, May 2020)
Thank you so much for your time, I came home much better educated and with a positive attitude for the weeks ahead. Thank you for giving me hope that I dont have to stay like this! (SM, March 2020)
The level of support provided has been second to none. I wouldn’t have persevered without it. (January 2020)
If you want information, go to Google. If you want support, guidance, and a genuine interest in your welfare, go to Kate. (November 2019)
Following Kate’s FODMAP plan was 100% worth it! To NOT be in pain every day is INCREDIBLE. I can’t believe I put up with symptoms for so long. (June 2019)
Having suffered with IBS since 2005 and then experiencing a very bad flare up since October 2018 I had to do something different. I had read about the benefits of the low FODMAP diet before but thought it was far too complicated for me to adopt. But then I found Kate. She provided me with all the tools, advice and support I needed. I followed the diet, carried out the tests and now have the confidence to know what I can and cannot eat in order to remain symptom free. (AA, June 2019)
This diet is complicated. Without Kate’s help, I’d have given up several times. But I got through it. And what a difference it made. From daily pain, bloating, and bowels I don’t want to discuss, to finally having it all under control. I can’t thank Kate enough (March 2019)
I’m feeling much better….and I am going to the toilet everyday which is a miracle for me….I’m definitely not as bloated as I previously was. Overall, I am feeling much better. (April 2018)
Other
I just wanted to update and thank you. It’s been 2 weeks now…and this is better than anything I’ve tried before over the years. Thanks again Kate, I really appreciate it. (JN, January 2021)
I am really looking forward to this positive change – Kate’s analysis and advice was certainly the springboard I needed to push me in the right direction.
(RB, October 2020)
Thank you very much for your help and patience. I’m not yet where I want to be but I’m well on my way – which is in no small way due to your help
(JF, March 2020)
Just a quick note to thank you again for your advice – it has made such a big difference!
LF, March 2020
Thank you for all your help. It was really easy to talk with you and I’ve found the information you’ve given really helpful and informative.
SR, December 2019
Simply cathartic to speak to you
SM, October 2019
I found your advice and professionalism truly inspirational – five star service at a competitive price.
Gerry Holloway, September 2019
I contacted Kate for help with what I thought was IBS. It wasn’t – I was sent back to my GP and got a completely different diagnosis. I can’t thank Kate enough for spotting this. She has saved me alot of time that I would have spent looking for a dietary solution when it was never going to help. (May 2019)
All good progress….I’m feeling a lot better pain wise. It’s amazing the difference that sticking to suitable food groups makes for me. (March 2018)
Professional Bodies
