Here’s what to expect if you choose Kate to support you with IBS…
For the first time in years I can see this improving over the long term. (WC, Apr 2024)
I have noticed nothing but improvement! Some days I feel excellent…wake up full of energy…I haven’t felt in years. (CW, Feb 2024)
I really can’t believe the difference this diet has made to my life, thanks for all your help. (MM, Jan 2024)
(One week in to initial low Fodmap stage) Overall the difference has been pretty marked I have to say, so thank you already! (EC, 21 April 2022)
I have definitely seen a huge improvement in symptoms to the point where I would say I was mostly symptom free. I definitely had no upper digestive problems and practically no abdominal pain or bloating. That is a sure sign to me that this is worth it and I can have a good relationship with food! (SC, 20 April 2022)
Thanks for all your help these past few months and I am really pleased at how much better I feel. (SC, 23 February 2022)
I just wanted to email to thank you for all the help you have given. I have only had less than a handful of flare ups and each time, I have known the reason why! It has been so long since I have been able to know what I can/can’t eat, so thank you! (OK, 21 February 2022)
This (the Fodmap plan) is the best thing I ever did. I feel great. I can’t believe I lived with IBS for 20 years. (SC, February 2022)
I just wanted to drop you a quick note to once again thank you for your wonderful support in sorting out my lifelong stomach issues. It has been two years since we first started the FODMAP diet and it is not over stating things by saying the process has been life changing. After YEARS of living with daily stomach problems I can genuinely say that I am living completely pain free. It was only when I went out for dinner last weekend and thought I’d picked something safe but there must have been something unknown (probably onion!) in a lovely tasting reduction that triggered me. The pain was excruciating for a day or so but I said to my husband that I couldn’t believe I used to live like that all the time! I now eat a very healthy and varied diet and thank you regularly for introducing me to delicious new foods….I feel educated and empowered to feed my body with what it needs and am forever thankful for the information and support you gave me to get here. (MDA, February 2022)
All symptoms have settled really well…. even getting my jeans on is more comfortable now with the bloating gone…I am really enjoying the challenge of fodmap. (LC, November 2021)
Thank you for your time and expertise last night. I was quite apprehensive that I’d be met by judgement of really tough diets to start. It was so lovely to be met by an expert who I feel is on my side – an ally as I try to get to the bottom of my symptoms. (DC, November 2021)
In just under 2 weeks I have not had any symptoms. Can’t quite believe it! (OK, November 2021)
My symptoms are now totally liveable, most days are brilliant! (JA, November 2021)
I can not believe it is over. In the beginning, I was panicking about it (the fodmap ‘challenge’ stage)…. but in the end, I think it was not as bad as I expected, and quite fun, and a challenge to myself. I am happy I did it this way, and I have to thank you for your help and support. (SK, September 2021)
I got started with low Fodmap and the difference I felt was unbelievable! It’s honestly helped me so much more than anything I’ve tried to do before. Completely symptom free when I stuck to it! (CE, August 2021)
This has been the calmest my insides have been in years. (EM, May 2021)
I’m feeling more positive than I have in a long time about the path ahead, diet and symptoms wise. I don’t expect the process to be easy, but I’m so grateful to have you to assist me through it. (KH, March 2021)
After meeting 1: “Thank you so much for everything, it went so much better than I expected and has given me hope!” After 1 week: ” It has been amazing. I can’t thank you enough” (AP, February 2021)
The whole process has been very useful and it has been great to have been guided by Kate. (SM, November 2020)
Blood tests, investigations, consultant appointments..nothing wrong. Yet pain and bloating persisted for over 5 years. One hour with Kate, and two weeks later…symptom free.
(JWM, October 2020)
Week 1: “So pleased. On stage 1 and feeling pretty good so far”
Week 2: “So amazed by the progress since I started this!”
(LS, September 2020)
Thank you for all your help and advice. I can finally start to enjoy a variety of food again – within my limitations! (VB, July 2020)
The help you’ve given me has had such a positive impact on my life!!! (MA, June 2020)
Keeping this simple…life changing. (MD, May 2020)
Thank you so much for your time, I came home much better educated and with a positive attitude for the weeks ahead. Thank you for giving me hope that I dont have to stay like this! (SM, March 2020)
The level of support provided has been second to none. I wouldn’t have persevered without it. (January 2020)
If you want information, go to Google. If you want support, guidance, and a genuine interest in your welfare, go to Kate. (November 2019)
Following Kate’s FODMAP plan was 100% worth it! To NOT be in pain every day is INCREDIBLE. I can’t believe I put up with symptoms for so long. (June 2019)
Having suffered with IBS since 2005 and then experiencing a very bad flare up since October 2018 I had to do something different. I had read about the benefits of the low FODMAP diet before but thought it was far too complicated for me to adopt. But then I found Kate. She provided me with all the tools, advice and support I needed. I followed the diet, carried out the tests and now have the confidence to know what I can and cannot eat in order to remain symptom free. (AA, June 2019)
This diet is complicated. Without Kate’s help, I’d have given up several times. But I got through it. And what a difference it made. From daily pain, bloating, and bowels I don’t want to discuss, to finally having it all under control. I can’t thank Kate enough. (March 2019)
I’m feeling much better….and I am going to the toilet everyday which is a miracle for me….I’m definitely not as bloated as I previously was. Overall, I am feeling much better. (April 2018)
Professional Bodies
