Low FODMAP Manufactured Products – Take the guess work out of choosing suitable food

Starting out on the low FODMAP diet can be confusing and overwhelming.  It will take time to uncover which foods cause your symptoms, and which foods are ‘safe’ to eat.  Checking food labels is time-consuming and can be difficult.

In time, you will become confident in your food choices, but to make life as easy for you as possible in the early stages of the FODMAP diet, I have compiled a list of manufactured foods that are low FODMAP, which is provided to all clients.

It outlines a range of low FODMAP:

  1. Bread
  2. Breakfast Cereals 
  3. Crackers / Oat cakes / Rice cakes 
  4. Pasta 
  5. Noodles
  6. Gnocchi
  7. Flours 
  8. Milk 
  9. Cheese
  10. Yoghurt
  11. Condiments
  12. Stock Cubes / Flavourings
  13. Cooking Sauces
  14. Meat and Fish Products
  15. Vegetarian / ‘Meat’ Alternatives
  16. Drinks
  17. Jams and Preserves
  18. Biscuits
  19. Cereal Bars
  20. Crisps 
  21. Nuts
  22. Chocolate
  23. Sugars, Syrups and Sweeteners