Low FODMAP Manufactured Products – Take the guess work out of choosing suitable food
Starting out on the low FODMAP diet can be confusing and overwhelming. It will take time to uncover which foods cause your symptoms, and which foods are ‘safe’ to eat. Checking food labels is time-consuming and can be difficult.
In time, you will become confident in your food choices, but to make life as easy for you as possible in the early stages of the FODMAP diet, I have compiled a list of manufactured foods that are low FODMAP, which is provided to all clients.
It outlines a range of low FODMAP:
- Breakfast Cereals
- Crackers / Oat cakes / Rice cakes
- Stock Cubes / Flavourings
- Cooking Sauces
- Meat and Fish Products
- Vegetarian / ‘Meat’ Alternatives
- Jams and Preserves
- Cereal Bars
- Sugars, Syrups and Sweeteners