Your priority is to be symptom free in the simplest way and quickest time possible.
Managing your problem will depend on your symptoms.
The low FODMAP diet is most effective for the management of painful wind and bloating, with or without diarrhoea or constipation.
Diarrhoea or constipation, without wind and bloating, may respond to simple dietary measures without the need for the low FODMAP diet. Check your symptoms below, and try simple diet changes before considering the more complex and restrictive low FODMAP diet.