The details..

WHERE?

My home office, Four Winds, Belfast (Address provided on booking).  Parking in driveway.

Or from the comfort of your own home – try a Zoom meeting.  You don’t need any fancy tech, just an email address and a device with a camera.

WHEN?

Being self employed and working from home gives me the flexibility to work when you are available (in so far as is reasonable!).

So let me know your preferred days / times, and I will accommodate that if I can. 

HOW OFTEN?

Intuitive Eating / Non-Diet

There are no recommended number of meetings.  It ranges from one meeting only, weekly support in the early stages, or monthly contact over a number of months.  It is impossible to predict how much support you will want or need until after our first meeting.  However the aim will always be to have you as independent as possible as soon as possible.

IBS / Low FODMAP

The complete FODMAP intervention takes place over 3 stages, therefore 3 meetings are ideal.

Meeting 1: low FODMAP stage

Meeting 2: FODMAP challenge stage

Meeting 3: Interpreting your FODMAP test results

HOW MUCH?

Intuitive Eating:

Meeting 1, 1.5hrs: A full discussion of the problems, plus a meeting report into the areas that need attention.  £65

Further 1 hr meetings:  Intensive work around the problems identified, plus meeting reports.  £50

Maintenance appointments, 30-45mins: Coaching towards independence.  £35

IBS:

Meeting 1, 1.5hrs:  A full discussion of symptoms, medications, current food choices, and dietary recommendations. £65

This includes comprehensive support materials (eg FODMAP diet resources) and email support between scheduled appointments.

Meetings 2, 1hr: (Assuming symptom resolution) Coaching in the FODMAP ‘testing’ stage. The results of this stage will be used to create a personalised food tolerance report. £65

Meeting 3, 1hr:  Completion / discussion of personal report and other considerations for living symptom free. £50

Using Health Insurance?

Use your Health Shield Insurance. Check your Health & Wellbeing benefits – you can reclaim your costs under the Nutritional Therapy category.

Also registered with Bupa.