Bones need calcium

Milk. It used to be so simple. Milk came from cows. Not any longer….oat milk, rice milk, cashew milk, almond milk, soya milk, coconut milk, hazelnut milk…it goes on and on.. World Milk Day – not what it used to be. Dairy farmers must be raging. Calcium The significance of cow’s milk (and milk products […]

Importance of fibre

The days of being ‘entertained’ by Gillian McKeith collecting poo in tupperware may be over but, like it or not, she had a point! Not the ‘putting it in a tupperware’ bit, but the ‘getting familiar with it’ bit! Some of us have a chance to get acquainted with our waste matter daily, and it’s […]

Have a coeliac test

Coeliac Awareness Week 14-20th May 2018 What is Coeliac Disease? NHS Choices provides a comprehensive outline of what coeliac disease is, the symptoms, diagnosis and treatment. Coeliac UK provide comprehensive information regarding the gluten free diet. This short article covers some of the more obscure questions about coeliac disease and the gluten-free diet. Incidence of […]