https://www.katemcculla.com/wp-content/uploads/2019/01/F-Word.png 315 560 Kate McCulla https://www.katemcculla.com/wp-content/uploads/2017/09/logo1.jpg Kate McCulla2019-01-18 13:09:182019-01-22 13:10:41Fibre – not just bread!
Having gotten used to be told we’re eating too much of everything, we’re now being told we’re NOT EATING ENOUGH FIBRE! Earlier this month (January 2019), the Lancet published a study that concluded that: “People who eat higher levels of dietary fibre and wholegrains have lower rates of non-communicable disease” (Translate as reduced risk of […]
https://www.katemcculla.com/wp-content/uploads/2018/12/D-Norden-Blog.png 315 560 Kate McCulla https://www.katemcculla.com/wp-content/uploads/2017/09/logo1.jpg Kate McCulla2018-12-18 11:47:562018-12-20 11:16:05The Anti-Diet Weight Loss Advent Calendar 2018
The countdown is on…both to Christmas and the ever popular New Year obsession with weight loss. Through a series of quotes and proverbs, we’ll take a look at the wisdom of dieting, and build a case for a non-diet approach. December 1: There was only one occasion in my life when I put myself on […]