My skin rash and IBS both caused by food intolerance

My skin has never been perfect. But around 3 years ago, I started to frequently wake up with a hideous rash. Ugghhhh. I was able to do a reasonable job concealing it with make-up, but it’s fair to say it affected my mood. More than a bit. And so began the long, laborious process of […]

I bet you’ve been on a diet. Or two, or more… What have you learned from the process? That you lose weight when on a diet? And gain weight when off a diet? I’m afraid to say, that’s pretty much all you’ll learn. And along the way, your “relationship” with food will become warped and […]

F is for Fibre

Having gotten used to be told we’re eating too much of everything, we’re now being told we’re NOT EATING ENOUGH FIBRE! Earlier this month (January 2019), the Lancet published a study that concluded that: “People who eat higher levels of dietary fibre and wholegrains have lower rates of non-communicable disease” (Translate as reduced risk of […]