Kate McCullaWhat can you expect from stopping dieting and giving Intuitive Eating a go? Read on to find out…
My skin has never been perfect. But around 3 years ago, I started to frequently wake up with a hideous rash. Ugghhhh. I was able to do a reasonable job concealing it with make-up, but it’s fair to say it affected my mood. More than a bit. And so began the long, laborious process of […]
I bet you’ve been on a diet. Or two, or more… What have you learned from the process? That you lose weight when on a diet? And gain weight when off a diet? I’m afraid to say, that’s pretty much all you’ll learn. And along the way, your “relationship” with food will become warped and […]
