I bet you’ve been on a diet. Or two, or more… What have you learned from the process? That you lose weight when on a diet? And gain weight when off a diet? I’m afraid to say, that’s pretty much all you’ll learn. And along the way, your “relationship” with food will become warped and […]

F is for Fibre

Having gotten used to be told we’re eating too much of everything, we’re now being told we’re NOT EATING ENOUGH FIBRE! Earlier this month (January 2019), the Lancet published a study that concluded that: “People who eat higher levels of dietary fibre and wholegrains have lower rates of non-communicable disease” (Translate as reduced risk of […]


The countdown is on…both to Christmas and the ever popular New Year obsession with weight loss.  Through a series of quotes and proverbs, we’ll take a look at the wisdom of dieting, and build a case for a non-diet approach.  December 1: There was only one occasion in my life when I put myself on […]