Dietary advice is not difficult to come across.
Dietary advice that is up-to-date, accurate, safe, evidence-based and provided by someone with actual qualifications and experience – well that’s a different story.
So I’m glad you found me!
There are 2 main areas that I love to help with:
But that was only to get your attention. I don’t focus on weight at all. I focus on eating and food. If you use your weight to ‘force’, or make you ‘stick to’, a diet, then swing to over-eating when you hit a bump, then you need to sort out food thoughts and behaviours. Call it non-dieting, call it intuitive eating, call it what you like. But it’s definitely not dieting. Worth a thought if you have dieted your way to an ever-increasing weight. Or want to avoid all the dieting traps in the first place.
Irritable Bowel Syndrome (IBS)
No greater job satisfaction comes from hearing that good dietary advice has resolved symptoms that someone has lived with for years – in as little as 2 weeks!
If you live with IBS, make the call!
If you have a question that is not specifically about weight or IBS, you are welcome to contact me. If I can help, I will. If I can’t, I could probably suggest someone else who can.
I hope you find the support you need.
Contact me at 07962859068 or email me at email@example.com.
I will be happy to have a no-obligation conversation to discuss how we could work together.